By 9 p.m., I’ve usually declared war on my screen time. I light a candle, half-heartedly open my journal, and vow to give my overstimulated brain a chance to power down. But then — bing. An email notification. Or a Slack ping. Or an “urgent” article idea that's “definitely” just five quick minutes of writing. And soon I’m wide awake, awash in LED light, mentally spiraling at 11:42 p.m. I’d fallen into that tech-triggered sleep trap again: the one where you promise yourself “just a moment” online, only for your circadian rhythm to be ambushed by punchy blue light and adrenaline-fueled to-dos. But then came a plot twist — I was introduced (or perhaps, rescued?) by something delightfully retro-futuristic: the TrueDark Twilights Classic . Picture this: crimson glasses that look like they belong in a sci-fi noir film but are actually designed to lull you into dreamland. Obviously, I was skeptical. And obviously, I said yes. ✨ The Strange Superpower of Red-Tinted Specs If y...
In today’s fast-paced world, burnout and sleep deprivation have become the norm, making quality sleep more valuable than ever. Enter sleepmaxxing , a growing movement that takes sleep optimization to the next level. Unlike fleeting wellness trends, sleepmaxxing is rooted in science, combining research-backed strategies with modern technology to improve sleep quality, cognitive function, and overall well-being. From elite athletes to entrepreneurs and wellness enthusiasts, people are recognizing the transformative power of deep, restorative sleep. But what exactly is sleepmaxxing , and does it truly live up to the hype? What Is Sleepmaxxing? Sleepmaxxing isn't about sleeping more—it's about sleeping better. The concept revolves around maximizing sleep efficiency by enhancing sleep quality, optimizing sleep cycles, and leveraging science-backed techniques to achieve the most restorative rest possible. Key Principles of Sleepmaxxing: Aligning sleep with circadian rhythms for de...